The Calm course is designed for small groups of those new to meditation. The Calm Handbook: A Communal Approach to Learning Meditation provides an easy to follow, step by step guide that will take the learner through the rudiments of meditation to the ability to meditate on one’s own. Comes complete with the Calm Guided Meditation CD. 

The writings of all spiritual traditions affirm to us that human beings have a most wondrous potential – a capacity to be filled with spiritual qualities and insights, which in turn will enable us to live our lives more fully and meaningfully: the capacity for meditation.

But learning how to meditate can be difficult on one’s own. The Calm course is designed for small groups of beginners, using the basic guided meditation found in the Calm Handbook: A Communal Approach to Learning. The Calm Handbook provides an easy to follow, step by step guide that will take the learner through the rudiments of meditation to the ability to meditate on one’s own.

The Calm course set out in the Calm Handbook helps us:

• open our hearts and minds to the spiritual reserves that lie within us all, such as love, insight, calmness, courage and enthusiasm
• explore the principles of meditation
• practise meditation skills
• develop our own practice

and shows us how meditation can be applied in our lives.

Comes complete with the Calm Guided Meditation CD.

Also available: complementary book for Coordinators of the Calm course: Calm Coordinator’s Guide.